Seriously, calorie counting works wonders, but isn't there a simpler way? The way I see it there are two options, eat whatever TYPE of food you want and just count every last calorie because the food you love is so calorie dense, or eat REAL food and just control portions with a few easy habits and methods. By the way, chances are the food you love that is energy dense is NOT nutrient dense so you'll only be able to eat tiny amounts and you won't even come close to the nutrition your body needs to have the energy you want and that tight, fit feeling. Personally, I'll take the real food and keep the other food as treats. That's right, you don't have to give up your favorite dishes! Just keep them under control. Check it out: Calorie Control Guide for Men and Women
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